OUR PROGRAMS
ADULT BRAZILIAN JIU-JITSU
Our Adult Jiu-Jitsu Program is built on one simple belief: a strong foundation creates endless possibilities. Every student develops a solid understanding of the fundamentals before exploring the techniques, strategies, and styles that best fit their body type, goals, and personality. We don't believe Jiu-Jitsu is a one-size-fits-all martial art—every practitioner brings different strengths, experiences, and perspectives to the mats. That's why we take just as much pride in the diversity of Jiu-Jitsu practiced in our academy as we do in the diverse community of people who train here. Whether your goal is self-defense, competition, fitness, or simply learning something new, our program gives you the structure to grow with confidence and the freedom to develop your own game.
Beginner's Jiujitsu Course
Beginner's Blueprint is our structured 5-week program designed specifically for people with little to no Jiu-Jitsu experience. You'll train alongside other beginners in a welcoming, pressure-free environment while learning the essential positions, movements, and techniques that form the foundation of Brazilian Jiu-Jitsu. Every class is taught step-by-step by experienced instructors, helping you understand—not just memorize—the fundamentals. By the end of the program, you'll have the confidence and skills to seamlessly transition into our regular classes.
Swampfox Kid's Jiujitsu (ages 5 to 12)
Our Kids Jiu-Jitsu Program (ages 5+) is designed specifically for how children learn best. We understand that kids and adults interact with martial arts differently, so we simplify the complexities of Jiu-Jitsu into fun, engaging games and interactive lessons. Every class is built to help children understand the "why" behind each movement—not just memorize techniques. The result is confident, capable students who develop real skills while having a blast on the mats.
Little Foxes Jiujitsu (ages 3 & 4)
Our Little Foxes Program (ages 3–4) is designed around the way young children naturally learn. Inspired by interactive preschool shows like Blue's Clues, each class combines games, songs, movement, and storytelling to introduce the fundamentals of Jiu-Jitsu in a fun and engaging way. More than just a martial arts class, Little Foxes is a gross motor movement program that helps children develop balance, coordination, body awareness, and confidence through purposeful play. Rather than expecting toddlers to memorize techniques, we create an environment where they learn by moving, exploring, and interacting. Every class is an adventure that keeps little ones smiling while building the foundation for a lifelong love of learning and Jiu-Jitsu.
No Gi Jiujitsu & Submission Wrestling
Our No-Gi Jiu-Jitsu & Submission Wrestling classes focus on fast-paced grappling without the traditional uniform. By removing the gi, the emphasis shifts to movement, wrestling, body positioning, and submissions that translate well to self-defense, competition, and mixed martial arts. Students develop strong takedowns, escapes, control, and finishing skills while learning to adapt to a constantly changing pace. Whether you're brand new to grappling or looking to sharpen your skills, our structured classes provide a challenging, welcoming environment where you'll learn to understand the concepts behind the techniques
LADIES SELF DEFENSE COURSE
Our Women's Self-Defense Course is designed to help women build practical skills, confidence, and awareness in a supportive, beginner-friendly environment. Meeting once a week, you'll learn realistic techniques for escaping common attacks, creating space, and protecting yourself using leverage rather than strength. No experience or athletic background is required—just a willingness to learn. Because this is a specialty course, it's only offered periodically throughout the year, so be sure to watch for the next enrollment opportunity.